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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Chronic Disease and Prevention | - Diabetes prevention and management - Leading causes of death and morbidity - Lifestyle factors and disease risk - Immune function and disease prevention - Cardiovascular disease prevention - Cancer prevention and early detection |
| Personal Training and Exercise Leadership | - Motivational strategies for clients - Safety considerations and injury prevention - Professional ethics and scope of practice - Principles of exercise instruction |
| Nutrition | - Dietary guidelines and recommended intakes - Dietary assessment methods - Nutrition for health and performance - Micronutrients (vitamins and minerals) - Macronutrients (carbohydrates, proteins, fats) - Weight management and energy balance |
| Health Coaching and Behavior Change | - Motivational interviewing techniques - Strategies for maintaining behavior change - Health coaching models and approaches - Transtheoretical Model (Stages of Change) |
| Health, Fitness, and Wellness Foundations | - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Wellness movement and history - Goal setting for health behavior change - Health behavior models and theories - Definitions of health, fitness, and wellness |
| Mental Health and Stress Management | - Stress management techniques - Sleep and rest for health - Stress physiology and the stress response - Mental health and its relationship to wellness |
| Physical Fitness | - Cardiorespiratory fitness and training principles - Flexibility and stretching - Muscular fitness (strength and endurance) - Components of physical fitness assessment - Exercise programming and prescription - Body composition and healthy weight management |
| Weight Management | - Disordered eating and eating disorders - Energy balance equation - Strategies for weight loss and weight gain - Body mass index (BMI) and body composition - Behavior modification for weight management |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which reaction is common with food intolerance?
- A. Tightening in the throat
- B. Swelling in the mouth
- C. Difficulty breathing
- D. Stomach cramps
Correct Answer: D 🗳️
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Which reaction is common with food intolerance?
- A. Tightening in the throat
- B. Swelling in the mouth
- C. Difficulty breathing
- D. Stomach cramps
Correct Answer: D 🗳️
Explanation: Only visible for UpdateDumps members. You can sign-up / login (it's free).
Which scenario is an example of an effective self-management skill?
- A. Taking the lead on a group project at one's workplace
- B. Maintaining a positive attitude after failing an assessment
- C. Providing support for a fellow student who is struggling in a course
- D. Setting short-term and long-term goals for graduation
Correct Answer: B 🗳️
Explanation: Only visible for UpdateDumps members. You can sign-up / login (it's free).
Working to develop one's ability to understand others' emotions is an example of which SEL competency?
- A. Self-management
- B. Self-awareness
- C. Communication and leadership
- D. Executive function
Correct Answer: C 🗳️
Explanation: Only visible for UpdateDumps members. You can sign-up / login (it's free).
Which of the following is a type of barrier contraception?
- A. A diaphragm
- B. An IUD
- C. The pill
- D. The patch
Correct Answer: A 🗳️
Explanation: Only visible for UpdateDumps members. You can sign-up / login (it's free).
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