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NASM Certified Personal Trainer Sample Questions:

1. Self-myofascial release will decrease the excitation of which of the following?

A) Myosin heads
B) Sarcomeres
C) Muscle spindles
D) Golgi tendon organs

2. Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for

A) Increasing flexibility
B) Aerobic conditioning
C) Muscular endurance
D) Speed training

3. Which type of muscle can be voluntarily contracted?

A) Skeletal
B) Non-striated
C) Smooth
D) Cardiac

4. A trainer is working with a client who is obese. If the trainer is unable to assess the intensity via the client's heart rate, which of the following should the trainer use to determine exertion?

A) Talk test
B) YMCA 3-minute step test
C) Karvonen method
D) Rockport walk test

5. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A) Eat a high-fat diet.
B) Eat a low-carbohydrate diet.
C) Schedule only two meals a day.
D) Stay hydrated.

Solutions: